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Free Intense Workout

Total Body HIIT

Intense   21 minutes

Target Areas: Full Body

Equipment: No Equipment

Total Body HIIT
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!

Exercises

Set 1: 2 rounds
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Effort: Maximum
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
1 minute
Rest
Rest
30 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
1 minute
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds
Jump your feet forward to a squat.
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Workout Discussion

19 Mar
work out rocked it
22 Jul
so good and tough! did it with my 6yo and he loved it, lasted through the whole thing!
08 Mar
Yep yep !!! I do love it as well :-)
01 Nov
Love this workout! Who else??!

Appears In

interval timers
HIIT
full body
Full Body
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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