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Intense Workout Program

6-Packs & Lats

Intense    2 Weeks   8 Workouts Avg 15 min

Target Areas: Strengthen Core, Target Upper Body, Build Muscle

Equipment: Exercise Mat, Pull Up Bar

6-Packs & Lats
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Abdominals and back muscles are like friends who just make sense. They help each other out by offering support (stabilization) like a good friend does when you're in need. In this 10-day, 8-workout program, all you'll need is a pull-up bar and a desire to increase your overall strength. We think you'll love/hate what we've got planned for you ;-)

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 6 7 Day 7
8 Day 8 9 Day 9 10 Day 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Reg Namco
Frank C
Binyamin Tsaturov
Mario Igleaias
Andy Noonan
Matt Johnston
Jacquline Hunter
Darren Dacosta

Currently Enrolled

Thejedichef Jw
Vanessa Mizzi
Johnnie M
Shakib Muse
Ezekiel Kainessie

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