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Moderate Workout Program

Strong & Toned Arms 2

Moderate    4 Weeks   12 Workouts Avg 16 min

Target Areas: Build Muscle, Tone Muscle, Target Upper Body

Equipment: Dumbbells, Pull Up Bar, Exercise Mat, Chair, Wall

Strong & Toned Arms 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get strong and toned on top! The Strong & Toned Arms program is progressively designed to get more intense as you master the previous intensity levels. If you've already completed the Casual program or pride yourself in being in great shape already, step it up with this Moderate program!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Elske Reizer
Arturo Loza
Mark Prochnow
Abel Koczor
Martynas Trepekunas
Adam Harwood

Currently Enrolled

Kevin Neal
Yun Joswara
Ben Weya

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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