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Intense Workout Program

75 Push-Up Challenge

Intense    5 Weeks   15 Workouts Avg 17 min

Target Areas: Target Upper Body, Fitness Challenges, Bodyweight

Equipment: Exercise Mat, Wall

75 Push-Up Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Welcome to the 75 Push-Up Challenge! This program is for those of you who want to be in the top percentile of your peers for push-up endurance. In order to successfully complete the 75 push-ups by the end of this 4 week program, we recommend that you can already perform at least 15 push-ups prior to starting. However, we won't discriminate, any person who does this program will dramatically improve their push-up endurance! You don't need any equipment for this program, it is entirely bodyweight. Get ready to 'PUSH' yourself to the max!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21 Day 21
22 23 24 Day 24 25 26 Day 26 27 28 Day 28
29 30 Day 30 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Leah Niblett
Gary 🐺🐺
Michael Neely
Melly Vandy
Randy 🏹
Bas Rizk
Mikes S.
Amber R

Currently Enrolled

Videm Youri
Love Hansson
Sebastian Rios
Holden Webb
Subhasis Chakrabarti
Franziska Simmen
Charlie Park
Sanju Goswami

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