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Beginner Workout Program

Functional Fitness 1.0

Beginner    3 Weeks   8 Workouts Avg 15 min

Target Areas: Stay Fit, Target Upper Body, Target Lower Body, Strengthen Core, Low Impact

Equipment: Kettlebells, Dumbbells, Exercise Mat, Barbell

Functional Fitness 1.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Functional fitness is all about training your muscles to help you function outside of the gym. It means working out to be adaptable, dynamic and ready for whatever the world has to throw at you - like those heavy grocery bags that you have to carry up 2 flights of stairs! Functional training uses multi-directional, multi-joint and multi-muscle exercises to get your whole body working together. The keys to being functionally fit are muscle strength, balance and agility. Doing exercises for these key areas will also give you a bonus benefit of core stability! In this casual level Functional Fitness 1.0 program you will learn some new functional exercises as well as see that many common exercises that you may already do are also considered functional! For the exercises using dumbbells, pick a light weight or do the movement without weight if you are starting with no fitness experience. Let's get functional!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Jon Abrams
Vita Pedrazzi
Liz Thorley
Kathleen Collins
Miguel Angel Rodriguez-dominguez
Julia Davis
Valentina Sperti
Edgar Palacios Cañizares

Currently Enrolled

Carolina Hernandez
Tara Scott
Beverly Ebaya
Mustafa Tosun
Mark Wright
Renad Q
Angelica Booc
Jaivinder Malhan

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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