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Intense Workout Program

Definition: Muscle

Intense    2 Weeks   10 Workouts Avg 33 min

Target Areas: Build Muscle, Strengthen Core, Target Upper Body, Target Lower Body

Equipment: Exercise Mat, Dumbbells, Box or Step, Bench, Medicine Ball, Chair, Wall

Definition: Muscle
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

If you want to build muscle, you have to put in the work. Hard work is what this program is all about and we know you've got it in you. This full-body strength training program requires a few weights or some creativity such as using a weighted backpack or milk jugs. Some workouts include follow along warm-ups while others expect you to take a few minutes to do so yourself. Remember to work intentionally and before you know it...boom!...you'll come out of it feeling like a fine-tuned boss!

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Punit Soni
Rob Gilmore
Carolyn Andrews
Paula Fallas
Juanma Menendez
Ronnie Lewis
Benilyn Formoso

Currently Enrolled

Francisco Olivares
Jack Happyjack
Antonio Burns
Farooq Shumba
James Petit
Livbeyond 💫

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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