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Moderate Workout Program

5 Minute Plank Challenge

Moderate    2 Weeks   9 Workouts Avg 12 min

Target Areas: Strengthen Core, Target Upper Body, Improve Endurance, Fitness Challenges, Bodyweight

Equipment: Exercise Mat

5 Minute Plank Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The 5 minute plank is a physical feat that less than 1% of the population can do. Would you like to be in that 1%? This program will help get you to that goal in two weeks, and all you need is your own body weight. Aside from the actual '5 Minute Plank Challenge', there are only 8 workouts and none of them exceed 15 minutes. However, the workouts and challenges get progressively harder at a rapid rate so the program works best if you can already hold a 1-2 minute plank. Don't wait! Step up to the challenge.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Glenn Jarvis
Gordini Tercero
Lia Miranda
Максим Желепа
Anna Vann
Herren Ramona
Ntakadzeni Mulaudzi
Mircea Vascan

Currently Enrolled

Miguel Pereira
Melissa Del Villar
Esraa Seraj
Jayant Sharma
Danae Taylor
Justin Kong
Alex Xander
Shamsudin Rahmat

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