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Trainer

Micah Greer

Austin, TX


Strength Training, Athletic Performance, Core Conditioning, Healthy Dieting, Suspension


I want to motivate, encourage, and educate everyone to help them achieve their optimum level of quality of life.


22065 Followers · 646 Following

My Activity

68 Photos
316 Workouts Completed
12 Liked Workouts
32 Created Workouts
551 Forum Posts

My Workout Stats

 
0 17 316
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body. I went on to get a M.Ed. in Physical Education with a focus on Exercise Physiology.



My Workouts
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Beginner Lower Body & Core
Beginner Lower Body & Core
15 mins 6 secs, Beginner
Cardio Cross Training
Cardio Cross Training
40 mins 30 secs, Moderate
Banded Travel Workout
Banded Travel Workout
25 mins 38 secs, Moderate
Full Body Kettlebell
Full Body Kettlebell
14 minutes, Moderate
At-Home Bands
At-Home Bands
12 minutes, Moderate
Beginner Dumbbells
Beginner Dumbbells
19 mins 30 secs, Beginner

Recent Updates

Micah Greer
06 Dec
Micah Greer added a photo:
Micah Greer
06 Dec
Micah Greer created a workout:
Workouts
15:06    Beginner
Micah Greer
09 Aug
Micah Greer created a workout:
Workouts
40:30    Moderate
Micah Greer
16 Aug
Micah Greer created a workout:
Workouts
25:38    Moderate
Micah Greer
23 Mar
Micah Greer created a workout:
Workouts
14:00    Moderate
Micah Greer
31 Jan
Micah Greer created a workout:
Workouts
12:00    Moderate
02 Feb
👋🥰️꧁༒☬𝓗𝓪𝓿𝓮 𝓪 𝓑𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓓𝓪𝔂☬༒꧂
Micah Greer
28 Dec
Micah Greer added a photo:
29 Dec
Awesome! Lets hope 2021 is a good one! Stay safe! Stay Healthy!
Micah Greer
28 Dec
via iOS
Micah Greer did a workout:
Workouts
19:30    Beginner
Micah Greer
28 Dec
Micah Greer created a workout:
Workouts
19:30    Beginner
Micah Greer
24 Dec
Micah Greer added a photo:
24 Dec
Merry Christmas & happy holidays to all!
24 Dec
may all this return to you, Micah..💫
25 Dec
Wishing the same for you, Micah!
29 Dec
Happy Holidays guys!!
Micah Greer
17 Dec
via iOS
Micah Greer did a workout:
Workouts
Micah Greer
15 Dec
via iOS
Micah Greer did a workout:
Workouts
22:02    Moderate
15 Dec
Nice!
Micah Greer
11 Dec
Micah Greer created a workout:
Workouts
22:02    Moderate
Micah Greer
09 Sep
Micah Greer created a workout:
Workouts
09 Sep
Awesome!
Micah Greer
07 Sep
Micah Greer created a workout:
Workouts
21:40    Beginner
08 Sep
Nice to see you around here, Micah 👍😊
Micah Greer
30 Jun
Micah Greer is now following:
Micah Greer
21 Jun
Micah Greer created a workout:
Workouts
25:20    Moderate
Micah Greer
21 Jun
Micah Greer created a workout:
Workouts
13:20    Beginner
21 Jun
hey Micah! Hope all is well😃
Micah Greer
22 Dec
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.68 mi
Time: 23 mins 44 secs
Avg. Mile Pace: 5:04
06 Jun
Are you still active on skimble?
Micah Greer
19 Dec
Micah Greer created a workout:
Workouts
31:19    Moderate
22 Dec
story of my life lol🙂
14 Mar
good
09 May
hi how are you doing this is maya
01 Jun
just cant believe we do the same things and have the same names
Micah Greer
11 Dec
Micah Greer created a workout:
Workouts
19:57    Moderate
Micah Greer
04 Dec
via iOS
Micah Greer did a workout:
Workouts
11:00    Intense
Micah Greer
04 Dec
via iOS
Micah Greer did a workout:
Workouts
10:00    Intense
Micah Greer
28 Nov
via iOS
Micah Greer did a workout:
Workouts
05:06    Intense
03 Dec
want to reduce increased stomach
Micah Greer
18 Nov
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 3.97 mi
Time: 20 mins 2 secs
Avg. Mile Pace: 5:03
Micah Greer
29 Oct
via iOS
Micah Greer did a workout:
Workouts
20:00    Moderate
Micah Greer
29 Oct
Micah Greer created a workout:
Workouts
20:00    Moderate
Micah Greer
19 Oct
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 8.24 mi
Time: 45 mins 32 secs
Avg. Mile Pace: 5:31
Micah Greer
07 Oct
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.33 mi
Time: 22 mins 26 secs
Avg. Mile Pace: 5:11
Micah Greer
04 Oct
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.68 mi
Time: 23 mins 47 secs
Avg. Mile Pace: 5:05
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