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Moderate Workout

Outdoor (but socially distant) Workout

Moderate   31 minutes

Target Areas: Lower Body

Equipment: No Equipment

Micah Greer
 		    Added by Personal Trainer Micah Greer
Outdoor (but socially distant) Workout
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

So sick of being stuck inside these days?! Get out in the open air and enjoy the healing benefits of sunlight AND exercise, especially while we still have pleasant weather. No equipment needed for this workout.

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Rest
Rest
20 seconds
Skipping High Knees
Effort: Moderate
Skipping High Knees
30 seconds
Carioca
Effort: Moderate
Carioca
30 seconds
Traveling High Knees
Effort: Moderate
Traveling High Knees
30 seconds
Traveling Butt Kicks
Effort: Moderate
Traveling Butt Kicks
30 seconds
Rest
Rest
30 seconds
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
30 seconds
Traveling Ankle Flips
Effort: Moderate
Traveling Ankle Flips
30 seconds
Traveling Ice Skaters
Effort: Moderate
Traveling Ice Skaters
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Effort: Moderate
Pogo Hops
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Effort: Moderate
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
1 minute

Workout Discussion

09 Sep
Awesome!

Appears In

cardio
Cardio
weight loss
Weight Loss

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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