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Moderate Workout

LM2-cardio

Moderate   25 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Micah Greer
 		    Added by Personal Trainer Micah Greer
LM2-cardio
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

This is a moderate intensity, body weight, cardio/core mix.

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Transition
Transition
10 seconds
Bird Dog
Bird Dog
30 seconds
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Front Back Jacks
Effort: Moderate
Front Back Jacks
30 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
30 seconds
Rest
Rest
20 seconds
Drop Squats
Drop Squats
40 seconds
Pogo Hops
Effort: Moderate
Pogo Hops
30 seconds
Rest
Rest
30 seconds
Wide Squat Holds
Wide Squat Holds
40 seconds
Ice Skaters
Effort: Moderate
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Transition
Transition
10 seconds
Bird Dog
Bird Dog
30 seconds
Glute Circles
Glute Circles
1 minute

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Cardio Variant 2
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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