Banded Travel Workout

For those that are lucky enough to be traveling again, but still not ready to hit a gym, here is a travel workout in which all you would need are 1-2 sets of bands.

Exercises

Set 1: 2 rounds

Effort: Moderate

Squats

12 reps

Split Squats

12 reps

Effort: Moderate

Boxer Fist Reaches

12 reps

Rest

10 seconds

Alternating Side Planks

12 reps

Bird Dog

12 reps

Y-T-A

12 reps

Rest

30 seconds

Set 2: 2 rounds

Push-Ups

12 reps

Rest

15 seconds

Resistance: Moderate

Squat and Row with Band

15 reps

Rest

15 seconds

Resistance: Moderate

Band Squats with Press

15 reps

Rest

15 seconds

Resistance: Moderate

Lateral Step with Band

15 reps

Rest

15 seconds

Resistance: Moderate

Torso Twist with Band

15 reps

Rest

15 seconds

Resistance: Moderate

Lateral Step with Band

20 reps

Rest

1 minute

Set 3: 1 round

Elbow Plank

1 minute

Rest

10 seconds

Side Plank Dips

40 seconds

Rest

10 seconds

Elbow Plank

40 seconds

Rest

10 seconds

Side Plank Dips

30 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Appears In

Full Body

Weight Loss

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Resistance Bands

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25 mins 40 secs, Intense

Band It!

25 mins 30 secs, Moderate

Top Choice for this Workout

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