Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Cardio Cross Training

Moderate   41 minutes

Target Areas: Cardio, Legs

Equipment: Treadmill, Stationary Bike, Rowing Machine, Cardio Machine

Micah Greer
 		    Added by Personal Trainer Micah Greer
Cardio Cross Training
Tags
Full Gym Workouts Cardio Workouts Treadmill Workouts Stationary Bike Workouts Rowing Machine Workouts Cardio Machine Workouts
Description

This 40 minute cardio cross training workout will require access to a rowing machine (erg), an assault bike (or stationary bike), and a treadmill (or feel free to walk it out). Get ready to elevate your heart rate and sweat.

Exercises

Set 1: 1 round
Treadmill Walking
Incline: Moderate
Effort: Moderate
Treadmill Walking
1 min 30 secs
Treadmill Walking
Incline: Heavy
Effort: Vigorous
Treadmill Walking
5 minutes
Incline 5-10%
Rest
Rest
1 minute
Moderate Rowing
Resistance: Moderate
Effort: Moderate
Moderate Rowing
3 minutes
Rest
Rest
1 minute
Assault Bike
Effort: Moderate
Assault Bike
3 minutes
Rest
Rest
1 minute
Moderate Rowing
Resistance: Moderate
Effort: Moderate
Moderate Rowing
4 minutes
Rest
Rest
1 minute
Assault Bike
Effort: Moderate
Assault Bike
4 minutes
Rest
Rest
1 minute
Moderate Rowing
Resistance: Moderate
Effort: Moderate
Moderate Rowing
5 minutes
Rest
Rest
1 minute
Assault Bike
Effort: Moderate
Assault Bike
5 minutes
Rest
Rest
1 minute
Treadmill Walking
Incline: Light
Effort: Light
Treadmill Walking
3 minutes

Related Workouts

Machine Cardio
Machine Cardio
30 minutes, Moderate
Cardio
Cardio
43 minutes, Beginner
Alternative Cardio Workout
Alternative Cardio Workout
48 mins 10 secs, Intense
Cardio
Cardio
32 minutes, Moderate
Cardio simple
Cardio simple
25 mins 20 secs, Moderate
Cardio
Cardio
50 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.