Senior-Friendly Workout

This is a workout for beginners or seniors that need a very low impact session with plenty of basic movements and ample rest periods. Remember that every person's body is made differently and you may or may not be able to do each and every exercise just like the trainers do. Please feel free to modify any exercises that you need to make them more tolerable for your needs.

Exercises

Set 1: 2 rounds

Cat Cow

30 seconds

Rest

15 seconds

Bird Dog

30 seconds

Rest

15 seconds

Kneeling Elbow Plank

30 seconds

Rest

30 seconds

Floor Bridge

30 seconds

Rest

1 minute

Set 2: 2 rounds

Effort: Light

Torso Twists

30 seconds

Rest

15 seconds

Effort: Light

Knee Circles

30 seconds

Rest

15 seconds

Effort: Light

Alternating Side Reaches

30 seconds

Rest

15 seconds

T's

30 seconds

Rest

15 seconds

Effort: Light

Small Forward Arm Circles

20 seconds

Effort: Light

Small Reverse Arm Circles

20 seconds

Rest

15 seconds

3 Point Touches

1 minute

Rest

15 seconds

Effort: Light

Big Forward Arm Circles

20 seconds

Effort: Light

Big Reverse Arm Circles

20 seconds

Rest

1 minute

Workout Discussion

08 Sep

Ekki K.

Nice to see you around here, Micah 👍😊

Appears In

Low Impact

Full Body

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