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Moderate Workout

Hotel Gym Workout 2

Moderate   31 minutes

Target Areas: Core, Shoulders, Back

Equipment: Exercise Mat, Dumbbells, Bench, Stability Ball

Micah Greer
 		    Added by Personal Trainer Micah Greer
Hotel Gym Workout 2
Tags
Home Gym Workouts Ab & Core Workouts No Equipment Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts
Description

30+ min gym workout, that includes built in warm up, dumbbell compound lifts, single joint lifts, & torso (core) work.

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
40 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Rest
Rest
20 seconds
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Transition
Transition
15 seconds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
15 seconds
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
12 reps
Rest
Rest
15 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps
Rest
Rest
40 seconds

Set 4: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Rest
Rest
30 seconds
Side to Side Elbow Plank on Ball
Side to Side Elbow Plank on Ball
30 seconds
Rest
Rest
30 seconds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Rest
Rest
30 seconds
Side to Side Elbow Plank on Ball
Side to Side Elbow Plank on Ball
30 seconds
Rest
Rest
30 seconds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds

Workout Discussion

01 Jun
just cant believe we do the same things and have the same names
09 May
hi how are you doing this is maya
14 Mar
good
22 Dec
story of my life lol🙂

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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