Beginner Dumbbells

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Exercises

Set 1: 2 rounds

Prisoner Squats

10 reps

Split Squats

10 reps

Effort: Moderate

Alternating Side Reaches

20 reps

Rest

30 seconds

Weights: Moderate

Overhead Presses

10 reps

Weights: Moderate

Dumbbell Bent Over Rows

10 reps

Weights: Moderate

Dumbbell Squats

10 reps

Rest

1 minute

Set 2: 2 rounds

Kneeling Push-Ups

10 reps

Rest

20 seconds

Weights: Light

Dumbbell Rear Lateral Raises

10 reps

Rest

20 seconds

Weights: Light

Dumbbell Lunges

10 reps

Rest

20 seconds

Elbow Plank

40 seconds

Rest

20 seconds

Right Half Side Plank

20 seconds

Left Half Side Plank

20 seconds

Corpse

1 minute

Appears In

Full Body

Strength

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Top Choice for this Workout

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