LM1-cardio

This is a "lighter", lower impact cardio/core session. It is meant to be more of a recovery day, or if you need to move, but not feeling up to the normal intensity. No equipment needed for the workout.

Exercises

Set 1: 1 round

Alternating Side Reaches

20 reps

T's

10 reps

Rest

30 seconds

Effort: Moderate

Cross Knees to Elbows

20 reps

Sissy Squats

10 reps

Rest

30 seconds

Alternating Side Planks

20 reps

Lying Scorpions

10 reps

Elbow Plank

1 minute

Rest

1 min 30 secs

Set 2: 1 round

Alternating Side Reaches

20 reps

T's

10 reps

Rest

30 seconds

Effort: Moderate

Knees to Elbows

20 reps

Sissy Squats

10 reps

Rest

30 seconds

Alternating Side Planks

20 reps

Lying Scorpions

10 reps

Elbow Plank

1 minute

Workout Discussion

21 Jun

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

hey Micah! Hope all is well😃

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