Travel Workout

A 20-minute workout you can do with no equipment in a hotel room, or a small space. Starts with cardio & bodyweight, then legs, and ends with an awesome core & abdominal burner.

Exercises

Set 1: 2 rounds

Prisoner Squats

30 seconds

Seal Jacks

30 seconds

Rest

10 seconds

Reverse Lunges

30 seconds

Front Back Jacks

30 seconds

Rest

10 seconds

Side Squats

30 seconds

Cross Jacks

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Bird Dog

30 seconds

Alternating Side Planks

30 seconds

Rest

10 seconds

Elbow to Knee Bird Dogs

30 seconds

Elbows to Hands Plank

30 seconds

Rest

10 seconds

Plank Hop Outs

1 minute

Rest

30 seconds

Set 3: 1 round

Floor Bridge

40 seconds

Bent Knee Twists

40 seconds

Bent Single Leg Floor Bridges

40 seconds

Bent Knee Hip Raises

40 seconds

Pilates Right Leg Climbs

30 seconds

Pilates Left Leg Climbs

30 seconds

Ankle Grabbers

1 minute

Appears In

Full Body

Bodyweight

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