Hotel Gym Workout 1

Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout.

Exercises

Set 1: 1 round

Prisoner Squats

10 reps

Split Squats

10 reps

Plank with Shoulder Taps

10 reps

Side Lunges

10 reps

Lunge with Side Tilt Rotations

4 reps

Alternating Side Planks

10 reps

Rest

40 seconds

Set 2: 2 rounds

Dumbbell Push-Ups

10 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Renegade Rows

10 reps

Rest

30 seconds

Weights: Moderate

Horizontal Goblet Squats

10 reps

Rest

45 seconds

Set 3: 2 rounds

Weights: Moderate

Dumbbell Push Press

10 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Rear Lateral Raises

10 reps

Rest

30 seconds

Weights: Light

Right Bulgarian Split Squats with Dumbbells

10 reps

Transition

20 seconds

Weights: Light

Left Bulgarian Split Squats with Dumbbells

10 reps

Rest

1 minute

Set 4: 1 round

Elbow Plank

2 minutes

Appears In

Full Body

Weight Loss

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