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Intense Workout

FIVER

Intense   5 minutes

Target Areas: Core, Back, Shoulders

Equipment: Pull Up Bar, Exercise Mat

FIVER
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts No Equipment Workouts
Description

This intense 5-minute workout will put your body to the test. All you need for the 'FIVER' is a pull-up bar. Make sure you are nice and warmed up before jumping right into this one.

Appears In

arms
Arms
strength
Strength

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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