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About Me

I’ve been an athlete my entire life! From playing collegiate football and having a small stint at the NFL level, my whole purpose and being has always evolved around serving others. I’m no stranger to the fitness arena, staying In shape was often times a priority in order to be and to become the best version of who I am. I’ve been coaching and training people for years. I finally pulled the trigger and got my fitness and online training certification. Serving others comes as a joy to me. Being able to connect with people in vulnerable places and helping them find the strength to START, endure, and become a better version of themselves is life for me. If we’re not teaching the importance of investing in themselves, then what exactly are we doing? My goal is to help you transition and to create a healthier lifestyle that’s SUSTAINABLE LONG TERM! I consider myself a Master Fat burning Fitness coach, and I pride myself on getting you certified results. I can layout the game plan, but you have to put in the work. I am certain that we can create a lifestyle that allows you to get your confidence back, your body back, your health back, and freedom back. You should be able to love the body you’re in, and my job is to make sure you are experiencing that and more! I can’t wait to work with you 💪🏿



My Programs

21 Day Bootcamp For Beginners
Operation Fat Assault
6 Day Challenge
Level Up Bootcamp
Bodyweight Chaos
Bodyweight SummerLean Elite

My Workouts

Cardio Punishment!!!
31 mins 25 secs, Intense
Elite Shred WOD
26 mins 40 secs, Intense
Squats And Lunges
13 mins 20 secs, Intense
30 Min HIIT
25 mins 20 secs, Intense
At Home Fat Burn
17 mins 30 secs, Intense

Recent Updates

14 Nov
Elrick Jones added a photo:
11 Nov
Elrick Jones is now following:
and 3 more »
11 Nov
Elrick Jones created a workout:
Workouts
31:25    Intense
11 Nov
Elrick Jones is now following:
and 2 more »
11 Nov
Elrick Jones created a workout:
Workouts
26:40    Intense
11 Nov
Elrick Jones added a photo:
28 Mar
Elrick Jones is now following:
27 Mar
Elrick Jones created a workout:
Workouts
13:20    Intense
26 Mar
Elrick Jones created a workout:
Workouts
25:20    Intense
26 Mar
via iOS
Elrick Jones posted a status update:
Create TINY habits Create an ACHIEVABLE action plan Stay consistent REPEAT!!! That’s the secret even there is no “best secret.”
25 Mar
Elrick Jones added a photo:
25 Mar
Summer shred on deck!!!
31 Mar
💪🏼👌🏼👏🏼👏🏼👏🏼
25 Mar
Elrick Jones is now following:
23 Mar
Elrick Jones is now following:
15 Mar
via iOS
Elrick Jones posted a status update:
Make the habit TINY, and make sure it is something you want to change! If your new habit is not truly tiny, then scale back. If you need help meeting your problems with a solution, then I would love to be your coach!
14 Mar
Elrick Jones added a photo:
14 Mar
via iOS
Elrick Jones posted a status update:
Do the BASIC things BETTER! Fitness and nutrition are not designed to be complicated! Make it simple!
14 Mar
Sustainable. Doing the things that I can still be doing 30 years from now. This is a lifestyle 👊🏻👍🏻
11 Mar
Elrick Jones is now following:
08 Mar
Elrick Jones is now following:
03 Mar
Elrick Jones added a photo:
03 Mar
Join me and others on my clean and lean 6 week challenge where the ONLY goal is to learn how to eat REAL FOOD! Inbox me for details!
26 Feb
Elrick Jones is now following:
26 Feb
Elrick Jones created a workout:
26 Feb
via iOS
Elrick Jones did a workout:
26 Feb
via iOS
Elrick Jones posted a status update:
Focus on getting good at ONE thing! Don’t overwhelm yourself with trying to take on too much at once! Be realistic with your journey!
26 Feb
Elrick Jones added a photo:
26 Feb
Elrick Jones is now following:
24 Feb
Elrick Jones is now following:
23 Feb
Elrick Jones is now following:
22 Feb
Elrick Jones is now following:
18 Feb
Elrick Jones added a photo: