Micah Greer&#39;s Recent Updates

01 Oct

Micah Greer created a workout:

19:50

Moderate

341

28 Sep

👍 👍 👍

22 Sep

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 5 mi

Time: 25 mins 31 secs

Avg. Mile Pace: 5:06

06 Sep

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 6.82 mi

Time: 35 mins 51 secs

Avg. Mile Pace: 5:15

03 Jul

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 10.19 mi

Time: 48 mins 54 secs

Avg. Mile Pace: 4:48

23 Jun

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 4.24 mi

Time: 22 mins 24 secs

Avg. Mile Pace: 5:17

16 Jun

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 9.2 mi

Time: 49 mins 20 secs

Avg. Mile Pace: 5:22

1

01 Jun

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 6.47 mi

Time: 32 mins 17 secs

Avg. Mile Pace: 5:00

28 Apr

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 6.09 mi

Time: 28 mins 57 secs

Avg. Mile Pace: 4:45

29 Mar

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 3.34 mi

Time: 25 mins 57 secs

Avg. Mile Pace: 7:46

21 Mar

via iOS

Micah Greer tracked a run:

Path: Running

Distance: 4 mi

Time: 50 mins 25 secs

Avg. Mile Pace: 12:37

13 Mar

Micah Greer added a photo:

38

13 Mar

Micah G.

Experimenting with a homemade belt squat 🤔

14 Mar

Aimee ..

Cool 😎

22 May

there is actually a legit name for these ,but I'm not going there🤭 looking awesome as always Micah💪🙂

25 May

Micah G.

I guess I left that one wide-open for you, Heidi. Thanks for the humor 🤣 Hope you’re doing great!

01 Jun

haha, thanks! yeah , all is well on the other side of the world😊👌

and 3 more comments...

13 Feb

via iOS

Micah Greer tracked a run:

Path: Running

Distance: 1 mi

Time: 8 mins 8 secs

Avg. Mile Pace: 8:09

01 Feb

via iOS

Micah Greer tracked a ride:

Path: Cycling

Distance: 8.55 mi

Time: 48 mins 40 secs

Avg. Mile Pace: 5:42

12 Dec

via iOS

Micah Greer did a workout:

Glute Master

17:20

Moderate

22

13 Dec

Aimee ..

I like this workout, I do it frequently. 👍

11 Dec

via iOS

Micah Greer did a workout:

Band It!

25:30

Moderate

16

29 Nov

via iOS

Micah Greer did a workout:

HIIT Ladder

08:45

Moderate

18

28 Nov

via iOS

Micah Greer did a workout:

Lower Body Booster

22:00

Moderate

16

20 Nov

via iOS

Micah Greer did a workout:

Leg's Destroyer| Rudy

19:40

Intense

13

22 Nov

😉👍

20 Nov

via iOS

Micah Greer did a workout:

Lower Body Booster

22:00

Moderate

13

10 Nov

via iOS

Micah Greer did a workout:

Body Weight Tabata

16:00

Moderate

14

27 Oct

via iOS

Micah Greer did a workout:

Quick Fitness Challenge

06:00

Moderate

16

27 Oct

via iOS

Micah Greer did a workout:

Head to Toe Dumbbell Starter

19:50

Moderate

17

27 Oct

via iOS

Micah Greer did a workout:

15:00

Beginner

14

20 Oct

Micah Greer added a photo:

25

20 Oct

Micah G.

MedBall throws 👊

20 Oct

Aimee ..

Awesome ☺️

21 Oct

Ekki K.

Great job, Micah!

26 Nov

Tabata Hollow & Superman Holds

whoa!!!looking ripped !!!

17 Oct

via iOS

Micah Greer did a workout:

04:00

Intense

17

14 Oct

via iOS

Micah Greer did a workout:

Head to Toe Dumbbell Starter

15:00

Beginner

15

13 Oct

Micah Greer created a workout:

Plank Time!

18:20

Intense

164

13 Oct

via iOS

Micah Greer did a workout:

19:50

Moderate

13

21 Sep

Micah Greer created a workout:

19:50

Moderate

341

28 Sep