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Intense Workout

HIIT in the Living Room

Intense   11 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar

Jamie Flora
 		    Added by Personal Trainer Jamie Flora
HIIT in the Living Room
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts
Description

High-intensity interval training that can be done in the living room if you have a pull-up bar at home. If not, head on over to your local gym to give this one a try!

Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
3 minutes
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
3 minutes
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds

Workout Discussion

01 Jun
The concept of a workout in the living room is great! 3 minutes of jumping jacks and a 2.5m ceiling height make me wonder whether this could be a reality for most people.
30 May
I was thinking the SAME thing
30 May
Who has a chin up bar in their living room?! Lol

Appears In

interval timers
HIIT
arms
Arms

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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