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Moderate Workout

Full Body Kettlebell

Moderate   14 minutes

Target Areas: Full Body

Equipment: Kettlebells

Micah Greer
 		    Added by Personal Trainer Micah Greer
Full Body Kettlebell
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts
Description

Check out this full body kettlebell routine. You'll need two kettlebells to complete this short workout. One kettlebell on the lighter side, and another kettlebell on the moderate weighted side.

Exercises

Set 1: 1 round
Kettlebell Halo
Weights: Light
Kettlebell Halo
40 seconds
Kettlebell Goblet Squats
Weights: Light
Kettlebell Goblet Squats
40 seconds
Kettlebell Upright Rows
Weights: Light
Kettlebell Upright Rows
40 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Weights: Light
Kettlebell Deadlifts
40 seconds
Kettlebell Figure Eights
Weights: Light
Kettlebell Figure Eights
40 seconds
Kettlebell Curl to Press
Weights: Light
Kettlebell Curl to Press
40 seconds
Sumo Squats with Kettlebell
Weights: Light
Sumo Squats with Kettlebell
40 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Weights: Light
Right Lunge with Kettlebell Rows
40 seconds
Transition
Transition
10 seconds
Left Lunge with Kettlebell Rows
Weights: Light
Left Lunge with Kettlebell Rows
40 seconds
Transition
Transition
10 seconds
Alternating Suitcase Split Squats with Kettlebell
Weights: Light
Alternating Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
40 seconds
Rest
Rest
15 seconds
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
40 seconds
Rest
Rest
15 seconds
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
40 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
40 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
40 seconds
Transition
Transition
10 seconds
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
40 seconds
Transition
Transition
10 seconds
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
40 seconds

Appears In

full body
Full Body
strength
Strength

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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