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Workouts created by
Micah G.
Beginner Lower Body & Core
Beginner
15 mins
Lower Body
No Equipment
Cardio Cross Training
Moderate
41 mins
Cardio
Treadmill, Stationary Bike, Rowing Machine, Cardio Machine
Banded Travel Workout
Moderate
26 mins
Full Body
Resistance Bands
Full Body Kettlebell
Moderate
14 mins
Full Body
Kettlebells
At-Home Bands
Moderate
12 mins
Lower Body
Resistance Bands
Beginner Dumbbells
Beginner
20 mins
Full Body
Dumbbells, Exercise Mat
Sleigh the Glutes
Moderate
22 mins
Glutes
Exercise Mat
Outdoor (but socially distant) Workout
Moderate
31 mins
Lower Body
No Equipment
Senior-Friendly Workout
Beginner
22 mins
Full Body
Exercise Mat
LM2-cardio
Moderate
25 mins
Lower Body
Exercise Mat
LM1-cardio
Beginner
13 mins
Core
No Equipment
Hotel Gym Workout 2
Moderate
31 mins
Core
Exercise Mat, Dumbbells, Bench, Stability Ball
Hotel Gym Workout 1
Moderate
20 mins
Full Body
Dumbbells, Box or Step
Travel Workout
Moderate
20 mins
Full Body
No Equipment
Plank Time!
Intense
18 mins
Core
Exercise Mat
PHAT Workout
Moderate
20 mins
Lower Body
Dumbbells, Box or Step
Gut Cut
Intense
9 mins
Core
No Equipment
Dumbbell Lower Body
Moderate
19 mins
Lower Body
Dumbbell
Upper Half Push & Pull
Intense
16 mins
Shoulders
Dumbbell, Pull Up Bar
Barbell Bruiser
Moderate
21 mins
Back
Barbell
Revolving Core
Moderate
15 mins
Core
Bodyweight Legs Only
Moderate
27 mins
Lower Body
Chair
Independent Legs
Moderate
18 mins
Lower Body
Dumbbell, Box or Step
Boulders For Shoulders
Moderate
12 mins
Shoulders
Dumbbell
Band It!
Moderate
26 mins
Full Body
Resistance Band
1
2
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