Beginner Lower Body & Core

Beginner Lower Body & Core

Beginner 15 mins  
Lower Body   No Equipment
Cardio Cross Training

Cardio Cross Training

Moderate 41 mins  
Cardio   Treadmill, Stationary Bike, Rowing Machine, Cardio Machine
Banded Travel Workout

Banded Travel Workout

Moderate 26 mins  
Full Body   Resistance Bands
Full Body Kettlebell

Full Body Kettlebell

Moderate 14 mins  
Full Body   Kettlebells
At-Home Bands

At-Home Bands

Moderate 12 mins  
Lower Body   Resistance Bands
Beginner Dumbbells

Beginner Dumbbells

Beginner 20 mins  
Full Body   Dumbbells, Exercise Mat
Sleigh the Glutes

Sleigh the Glutes

Moderate 22 mins  
Glutes   Exercise Mat
Outdoor (but socially distant) Workout

Outdoor (but socially distant) Workout

Moderate 31 mins  
Lower Body   No Equipment
Senior-Friendly Workout

Senior-Friendly Workout

Beginner 22 mins  
Full Body   Exercise Mat
LM2-cardio

LM2-cardio

Moderate 25 mins  
Lower Body   Exercise Mat
LM1-cardio

LM1-cardio

Beginner 13 mins  
Core   No Equipment
Hotel Gym Workout 2

Hotel Gym Workout 2

Moderate 31 mins  
Core   Exercise Mat, Dumbbells, Bench, Stability Ball
Hotel Gym Workout 1

Hotel Gym Workout 1

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
Travel Workout

Travel Workout

Moderate 20 mins  
Full Body   No Equipment
Plank Time!

Plank Time!

Intense 18 mins  
Core   Exercise Mat
PHAT Workout

PHAT Workout

Moderate 20 mins  
Lower Body   Dumbbells, Box or Step
Gut Cut

Gut Cut

Intense 9 mins  
Core   No Equipment
Dumbbell Lower Body

Dumbbell Lower Body

Moderate 19 mins  
Lower Body   Dumbbell
Upper Half Push & Pull

Upper Half Push & Pull

Intense 16 mins  
Shoulders   Dumbbell, Pull Up Bar
Barbell Bruiser

Barbell Bruiser

Moderate 21 mins  
Back   Barbell
Revolving Core

Revolving Core

Moderate 15 mins  
Core  
Bodyweight Legs Only

Bodyweight Legs Only

Moderate 27 mins  
Lower Body   Chair
Independent Legs

Independent Legs

Moderate 18 mins  
Lower Body   Dumbbell, Box or Step
Boulders For Shoulders

Boulders For Shoulders

Moderate 12 mins  
Shoulders   Dumbbell
Band It!

Band It!

Moderate 26 mins  
Full Body   Resistance Band