Tap in for a 30 minute abs and glutes workout and feel the burn. This no repeat, low impact abs and glutes workout with warm up and cooldown included. This workout is divided into two circuits with the first one focusing on glutes, followed by an ab circuit. - Olivia Lawson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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