Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Insanity Max 30 (HeS)

Insanity Max 30 (HeS)



You Might Also Like

Max Tabata Intervals (HeS)

Max Tabata Intervals (HeS)

Intense 16 mins  
Lower Body   Jump Rope, Pull Up Bar, Kettlebell
Super Sweaty Tabata Super sets

Super Sweaty Tabata Super sets

Intense 33 mins  
Full Body Tabata (HeS)

Full Body Tabata (HeS)

Intense 20 mins  
Back   Jump Rope, Pull Up Bar
Metabolic Madness Strength And Tabata 24

Metabolic Madness Strength And Tabata 24

Intense 36 mins  
Arms   Dumbbell, Bench
Super Sweaty Tabata Supersets

Super Sweaty Tabata Supersets

Intense 21 mins  
Only The Strong.

Only The Strong.

Intense 25 mins  
Lower Body   No Equipment




  • Duration
    24:40
  • Calories
    443
  • RPE
    8/10
  • Activity Points
    19

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
91%
Muscular Endurance
9%
View Performance Trends


Completed By

Herel Grise

Date 9 Jul 2024
Rating Just Right

Note: my punching-bag workout

Comments

10 Jul
👍👍👍☺️