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Intense Workout

Insanity Max 30 (HeS)

Intense   25 minutes

Target Areas: Lower Body

Uncle Heiko S
 		    Added by Personal Trainer Uncle Heiko S
Insanity Max 30 (HeS)
Tags
Lower Body Workouts
Description

A crazy but funny tabata workout. Taken from men's health France. Sweat and enjoy

Exercises

Set 1: 4 rounds
Star Push-Ups
Star Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Effort: Maximum
High Kicks and Punches
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 4 rounds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds

Set 9: 4 rounds
Effort: Maximum
Jump And Lateral Punch
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 4 rounds
Spider Lunges
Spider Lunges
20 seconds
Rest
Rest
10 seconds

Set 12: 4 rounds
Effort: Maximum
Squat And Knee Hit
20 seconds
Rest
Rest
10 seconds

Set 13: 4 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds

Set 14: 4 rounds
Jumping Lunges
Effort: Maximum
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Workout Discussion

19 May
👍👍👍👍👍👍 You are the best!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

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youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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