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Fight Endurance Kettlebell Workout

Fight Endurance Kettlebell Workout

Moderate 13 mins  
Full Body   Kettlebells
Neck, Grip, & Core Workout With #BKFC Fighter

Neck, Grip, & Core Workout With #BKFC Fighter

Moderate 17 mins  
Full Body   Dumbbells, Kettlebells, Wall
Shadowboxing Workout For Muay Thai

Shadowboxing Workout For Muay Thai

Moderate 6 mins  
Cardio  
Pilates Booty Workout

Pilates Booty Workout

Moderate 11 mins  
Glutes   No Equipment
Pilates Workout For Toned Core, Abs, & Legs

Pilates Workout For Toned Core, Abs, & Legs

Moderate 12 mins  
Core   No Equipment
Big Guns!

Big Guns!

Intense 44 mins  
Arms   Chair, Dumbbells, Bench, Exercise Mat
Young Posse - Macaroni Cheese Dance

Young Posse - Macaroni Cheese Dance

Beginner 5 mins  
Full Body  
Cleyton M - Stand Up / Daniel Choreography

Cleyton M - Stand Up / Daniel Choreography

Moderate 2 mins 30 secs  
Full Body  
JEON SOMI - Fast Forward / Punch bunny Choreography

JEON SOMI - Fast Forward / Punch bunny Choreography

Moderate 80 secs  
Full Body  
Tory Lanez - Controlla / Learner's Class

Tory Lanez - Controlla / Learner's Class

Moderate 3 mins 30 secs  
Full Body  
LE SSERAFIM - Eve, Psyche & The Bluebeard's wife / Punch bunny Choreography

LE SSERAFIM - Eve, Psyche & The Bluebeard's wife / Punch bunny Choreography

Moderate 3 mins  
Full Body  
Assi - Gwara Nao Para ft. BM / Woonha X Yeji Kim Choreography

Assi - Gwara Nao Para ft. BM / Woonha X Yeji Kim Choreography

Moderate 3 mins  
Full Body  
Lisa Yaro - Savage

Lisa Yaro - Savage

Intense 22 mins  
Full Body  
Yemi Alade - Baddie

Yemi Alade - Baddie

Moderate 24 mins  
Full Body  
AB-World

AB-World

Intense 49 mins  
Core   Wall, Exercise Mat
Burn Legs Burn (HeS)

Burn Legs Burn (HeS)

Intense 42 mins  
Lower Body   Strength Machine, Barbell, Cable Pulley Machine, Stability Ball
Big Pump

Big Pump

Moderate 30 mins  
Arms   Dumbbells, Bench, Exercise Mat
Ashtanga Yoga Full Primary Series

Ashtanga Yoga Full Primary Series

Intense 87 mins  
Full Body   Exercise Mat
Advanced Flow - Daniel Rama Yoga

Advanced Flow - Daniel Rama Yoga

Intense 24 mins  
Full Body  
Full Mobility, Stability and Foot Strength

Full Mobility, Stability and Foot Strength

Moderate 11 mins  
Stretching   Full Gym - Other
Full Body Complete Endurance

Full Body Complete Endurance

Intense 42 mins  
Full Body   Barbell, Strength Machine, Bench, Squat Rack
Full Body Totall Endurance

Full Body Totall Endurance

Intense 37 mins  
Back   Barbell, Strength Machine, Bench
Stera B - Lamba

Stera B - Lamba

Intense 12 mins  
Full Body  
Showering

Showering

Beginner 10 mins  
No Equipment
Walking

Walking

Beginner 20 mins  
No Equipment

 

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