Herel Grise

Date 17 Jun 2024
Rating Just Right

Note: Bench press 10x(60kg + 80kg +100kg) + 6x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg