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Workout Completed

THE  ✔ 5  SECOND ✔️  ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS



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  • Duration
    00:05
  • Calories
    1
  • RPE
    8/10
  • Activity Points
    2

Completed By

Herel Grise

Date 8 Jul 2024
Rating Just Right

Note: Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg


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