Skimble
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Workout Completed

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS



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  • Duration
    00:05
  • Calories
    1
  • RPE
    8/10
  • Activity Points
    2

Completed By

Herel Grise

Date 24 Jun 2024
Rating Just Right

Note: Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg

Comments

26 Jun
Right 😂😂
25 Jun
🤣🤣 At least you are not wounded...
25 Jun
I see and i do understand you. Once i had to call my wife, cayse wasnt able to lift the bar anymore 🤣😂
24 Jun
Thank you Uncle Heiko. Just to be honest, i did it on a Smith machine. I am to scared to do bench press without a spoter. 😅
24 Jun
7x110 and all the other sets? Wow, amazing Herel 🏋‍♂️💪👏🔥😀