Herel Grise's Recent Updates - Page 2 - Skimble Workout Trainer

23 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*90kg

5

23 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

i forgot to log it Yesterday. Bench press 10x(60kg + 80kg +100kg) + 3x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*65kg

6

19 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*55kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*26kg) Face pull 4*15*65kg

7

16 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*90kg

8

17 Apr

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾🤩

15 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Bench press 10x(60kg + 80kg +100kg) + 3x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*65kg

8

17 Apr

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

💥💥💥

11 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*55kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*26kg) Face pull 4*15*65kg

7

12 Apr

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾😃

13 Apr

ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

👍👍👍 Happy weekend Herel! 😊

09 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*90kg

9

09 Apr

Herel G.

I touch my limit this Time. I threw up just after the end of the workout 🤮😥

12 Apr

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Omg what????

12 Apr

Herel G.

Yep but i think maybe i drank too much water during my session

08 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Bench press 10x(60kg + 80kg +100kg) + 3x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*65kg

9

08 Apr

Herel G.

A new step : i begin 110kg at the bench press. (Smith machine)

12 Apr

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾😃

04 Apr

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Pull up 4*12 Vertical pull machine 4*15*70kg Horizontal pull machine 4*15*55kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*60kg Shrugs 4*15*(2*26kg) Face pull 4*15*65kg

7

12 Apr

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾🦾

26 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Seated press machine 15*(150+150+160+160kg) Legs extension 4*15*75kg Legs curls 4*15*60kg Calf machine 4*15*90kg

6

28 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾🦾🦾💥💥💥💥💦💦💦💦

25 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Bench press 10x(60kg + 80kg + 90kg +100kg) + 10x(90kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*65kg

7

26 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾💥🦾💥🦾

22 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Pull up 4*12 Vertical pull machine 4*15*70kg Horizontal pull machine 4*15*55kg Biceps curls 4*15*(2*14kg) Shrugs 4*15*(2*26kg)

8

25 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾😄😃😃😃😃

19 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Seated press machine 15*(150+150+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*75kg Legs curls 4*15*60kg Calf machine 4*15*90kg

8

20 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾😃🦾😃🦾

18 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Bench press 10x(60kg + 80kg + 90kg +100kg) + 10x(90kg+80kg+60kg) Horizontal chest press 4*15*90kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*60kg

7

20 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾💥

12 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Seated press machine 15*(150+150+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*75kg Legs curls 4*15*60kg Calf machine 4*15*90kg

8

14 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾💦

11 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Bench press 10x(60kg + 80kg + 90kg +100kg) + 10x(90kg+80kg+60kg) Horizontal chest press 4*15*85kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*60kg

7

11 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🔥🦾🔥

07 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

running 8,68km in 1 hour 2 minutes

8

11 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🔥🦾

07 Mar

Herel Grise added a photo:

9

06 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

squats 4*10*100kg machine legs extensions 4*10*70kg machine legs curls 4*10*50kg

8

05 Mar

Herel Grise added a photo:

playa Blanca - Lanzarote

10

05 Mar

Dionysus O.

Have fun Herel!😊

05 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

I love Lanza, it's such a cool place! Enjoy!

05 Mar

Uncle Heiko S.

Happy holidays Herel👍

06 Mar

Rudy R.

🤩🤩🤩

06 Mar

Herel G.

@all: thank you. (Sun is no joke here)

05 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

running 3,69 km in 26 minutes 04 secondes

9

05 Mar

Herel Grise added a photo:

9

05 Mar

Dionysus O.

🤩

04 Mar

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

bench press 10*(60+80+90+100+90kg) machine inclined bench press 4*15*70kg triceps rope pull 4*15*30kg

6

05 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾💦

29 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

i forgot to log it Yesterday Seated press machine 15*(150+150+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*75kg Legs curls 4*15*55kg Calf machine 4*15*90kg

8

04 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾🤩

27 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

treadmill 3,5 km in 20 minutes

9

28 Feb

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾

26 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Bench press 10x(60kg + 80kg + 90kg +100kg) + 10x(90kg+80kg+60kg) Horizontal chest press 4*15*85kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*60kg

7

28 Feb

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾

25 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

treadmill 3,5 km in 20 min 14 secondes

9

28 Feb

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾

24 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

treadmill 5 km in 29 min 03 secondes

8

28 Feb

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

⚡️⚡️⚡️

29 Feb

ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

👍👍👍👍👍

22 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

Pull up 4*12 Vertical pull machine 4*15*70kg Horizontal pull machine 4*15*55kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*60kg Shrugs 4*15*(2*26kg) Face pull 4*15*65kg

6

22 Feb

via Android

Herel Grise did a workout:

THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS

00:05

Beginner

treadmill 2,7 km in 15 minutes

7