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Workout Completed

Insanity Max 30 (HeS)

Insanity Max 30 (HeS)



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  • Duration
    24:40
  • Calories
    443
  • RPE
    9/10
  • Activity Points
    19

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
91%
Muscular Endurance
9%
View Performance Trends


Completed By

Herel Grise

Date 11 Jul 2024

Note: punching-bag workout