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Trainer

Mike S

San Marcos, Tx


Weight Loss, HIIT/Interval, Bootcamp


If you have a willingness to achieve a fitness level of your desires. then I have a willingness to help


192 Followers · 150 Following

My Activity

4 Photos
1243 Workouts Completed
7 Created Programs
47 Liked Workouts
104 Created Workouts
14 Collections
5 Forum Topics
172 Forum Posts

My Workout Stats

 
0 106 1243
THIS MONTH BEST MONTH TOTAL
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Sports Tracker

About Me

Avid motorcycle racer and professional pilot who knows the struggles of an ever changing world on a daily basis when it comes to eating the right foods and doing the right excercises to achieve your best at all times. You get to learn from my mistakes over the years and not go down dead end roads. Certified Trainer in sport specific conditioning and HIIT style workouts. We can tailor a program that works for YOU



My Programs
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8 Week Program for Chendra
8 Week Program for Chendra
9 Weeks, 33 Workouts
Stepping it Up a Notch for Strip
Stepping it Up a Notch for Strip
Strengthen Core, Lose Weight, Improve Endurance, Tone Muscle
6 Weeks, 30 Workouts
Fawwaz 4 Week
Fawwaz 4 Week
4 Weeks, 24 Workouts
Strip 6 week III
Strip 6 week III
Lose Weight, Build Muscle, Improve Endurance
6 Weeks, 33 Workouts
6 Week Plan for Strip
6 Week Plan for Strip
Lose Weight, Tone Muscle
6 Weeks, 30 Workouts
Strips Four week goal
Strips Four week goal
4 Weeks, 20 Workouts

My Workouts
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Leg Baseline for Chendra
Leg Baseline for Chendra
42 mins 22 secs, Moderate
Upper Body Pull for Chendra
Upper Body Pull for Chendra
54 mins 59 secs, Moderate
Upper Body Pull Routine for Chendra
Upper Body Pull Routine for Chendra
59 minutes, Moderate
No weight full body workout for Strip
No weight full body workout for Strip
39 mins 30 secs, Moderate
Hard Core for Strip
Hard Core for Strip
37 mins 30 secs, Moderate
Leg Day Superset B for Strip
Leg Day Superset B for Strip
35 mins 19 secs, Moderate

Recent Updates

Mike S
13 Apr
Mike S created a workout:
Workouts
54:59    Moderate
Mike S
13 Jan
via Android
Mike S did a workout:
Workouts
45:52    Intense
Mike S
07 Jan
via Android
Mike S posted a status update:
These times when your injured and can't workout are challenging. Ya'll are smashing it though. Hopefully I'll be back in the grind shortly.
Mike S
02 Jan
via Android
Mike S did a workout:
Workouts
45:52    Intense
Mike S
22 Dec
via Android
Mike S did a workout:
Workouts
56:02    Intense
Mike S
18 Dec
via Android
Mike S did a workout:
Workouts
45:52    Intense
Mike S
10 Dec
via Android
Mike S did a workout:
Workouts
45:52    Intense
Mike S
09 Dec
via Android
Mike S did a workout:
Workouts
Mike S
05 Dec
via Android
Mike S did a workout:
Workouts
56:02    Intense
Mike S
03 Dec
via Android
Mike S did a workout:
Workouts
Mike S
28 Nov
via Android
Mike S did a workout:
Workouts
Mike S
28 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
27 Nov
via Android
Mike S did a workout:
Workouts
45:52    Intense
Mike S
27 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
26 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
25 Nov
via Android
Mike S did a workout:
Workouts
Mike S
25 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
24 Nov
via Android
Mike S did a workout:
Workouts
56:02    Intense
Mike S
22 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
21 Nov
via Android
Mike S did a workout:
Workouts
Mike S
21 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
20 Nov
via Android
Mike S did a workout:
Workouts
01:00    Moderate
20 Nov
Did these in a roman chair to reduce strain on shoulder
Mike S
20 Nov
via Android
Mike S did a workout:
Workouts
01:00    Moderate
20 Nov
Used Roman chair to reduce shoulder strain
Mike S
20 Nov
via Android
Mike S did a workout:
Workouts
45:52    Intense
Mike S
20 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
18 Nov
via Android
Mike S did a workout:
Workouts
Mike S
18 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
16 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
15 Nov
via Android
Mike S did a workout:
Workouts
21:35    Beginner
Mike S
14 Nov
via Android
Mike S did a workout:
Workouts
45:52    Intense
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