4 Weeks
24 Workouts
Avg 38 min
Equipment: Exercise Mat, Barbell, Dumbbells, Box or Step, Bench, Chair
 |
Added By Mike S |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2
+1 more
|
3
|
4 |
5
|
6
|
7 |
8
|
9
+1 more
|
10
|
11 |
12
|
13
|
14 |
|
15
|
16
+1 more
|
17
|
18 |
19
|
20
|
21 |
|
22
|
23
+1 more
|
24
|
25 |
26
|
27
|
28 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
