Moderate Workout

Upper Body Pull for Chendra

Moderate Duration 55 minutes

Target Areas: Full Body

Equipment: Treadmill, Barbell, Bench, Dumbbells, Strength Machine

Added by Personal Trainer Mike S

Tags

Full Gym Workouts Full Body Workouts Treadmill Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Push Day of Intermediate level workout

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

8 minutes

Set 2: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

1 min 30 secs

Set 3: 4 rounds

Barbell Incline Bench Press

Weights: Heavy

Barbell Incline Bench Press

10 reps

1 min 30 secs

Set 4: 3 rounds

Barbell Seated Overhead Press

Weights: Moderate

Barbell Seated Overhead Press

10 reps

1 min 15 secs

Set 5: 4 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

12 reps

1 min 15 secs

Set 6: 3 rounds

Triceps Pushdown

Weights: Moderate

Triceps Pushdown

12 reps

1 min 15 secs

Set 7: 4 rounds

Cable Side Laterals Raises

Weights: Moderate

Cable Side Laterals Raises

12 reps

1 min 15 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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