Leg A Advanced

Advanced Leg Day (THIS A TEST ROUTINE TO SEE EFFECTIVENESS. MAY UPDATE ROUTINELY TO TWEAK OUTCOME OR MAY DELETE ALL TOGETHER) If it disappears I will build a more "traditional routine" to replace. I think a different style and excercises from what people think of a leg is good to have in the bag though)

Exercises

Set 1: 2 rounds

Legs - Leg Extension

30 reps

Rest

1 minute

Set 2: 2 rounds

Leg Curls

30 reps

Rest

1 minute

Set 3: 4 rounds

Smith Machine Lunge Right Foot Back

20 reps

Transition

15 seconds

Smith Machine Lunge Left Foot Back

20 reps

Rest

1 min 30 secs

Set 4: 3 rounds

Barbell Squats with Smith Machine

30 reps

Rest

1 min 15 secs

Set 5: 4 rounds

Standing Barbell Calf Raises

15 reps

Rest

1 min 15 secs

Set 6: 4 rounds

Dumbbell Romanian Deadlifts

15 reps

Rest

1 min 15 secs

Set 7: 3 rounds

Left Leg Front Step Up

15 reps

Transition

15 seconds

Right Leg Front Step Up

15 reps

Rest

1 min 15 secs

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Day 2

53 mins 59 secs, Moderate

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