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Moderate Workout

Light Workout with Shoulder Injury

Moderate   54 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Medicine Ball

Mike S
 		    Added by Personal Trainer Mike S
Light Workout with Shoulder Injury
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Medicine Ball Workouts
Description

Doctor approved excercises using weight equipment to be done during downtime with shoulder injury

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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