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Programs created by
Mike S.
8 Week Program for Chendra
9 Weeks, 33 Workouts
Stepping it Up a Notch for Strip
Strengthen Core, Lose Weight, Improve Endurance, Tone Muscle
6 Weeks, 30 Workouts
Fawwaz 4 Week
4 Weeks, 24 Workouts
Strip 6 week III
Lose Weight, Build Muscle, Improve Endurance
6 Weeks, 33 Workouts
6 Week Plan for Strip
Lose Weight, Tone Muscle
6 Weeks, 30 Workouts
Strips Four week goal
4 Weeks, 20 Workouts
30 Days To Go
5 Weeks, 25 Workouts