Shoulder Rehab PT

Shoulder PT Exercises to be done twice a day. These are my required routine per doctor for shoulder injury. This routine is not intended to replace or in any way replace your doctor recommended rehab therapy as they are specifically what my doctor has me doing. This is not intended or suggested to help your specific problem.

Exercises

Set 1: 3 rounds

Scapular Retraction with Resistance Advanced

15 reps

Rest

15 seconds

Set 2: 3 rounds

Standing Single Arm Shoulder Abduction with Resistance

15 reps

Rest

15 seconds

Set 3: 3 rounds

Standing Single Arm Shoulder Abduction with Dumbbell - Thumb Up

15 reps

Rest

15 seconds

Set 4: 3 rounds

Sidelying Shoulder External Rotation Dumbbell

15 reps

Rest

15 seconds

Set 5: 3 rounds

Kneeling Plank with Scapular Protraction Retraction AROM

15 reps

Rest

15 seconds

Set 6: 3 rounds

Supine Shoulder Overhead Flexion with Medicine Ball

15 reps

Rest

15 seconds

Set 7: 3 rounds

Shoulder External Rotation and Scapular Retraction with Reistance

15 reps

Rest

15 seconds

Set 8: 3 rounds

Shoulder External Rotation in Abduction with Anchored Resistence

15 reps

Rest

15 seconds

Set 9: 1 round

Standing Shoulder Posterior Capsule Stretch

3 reps

Rest

15 seconds

Related Workouts

Shoulder Rehab

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shoulers and back

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Shoulder Day 2

41 mins 31 secs, Moderate

Shoulder Series 1

11 mins 34 secs, Moderate

Shoulders Basic

21 minutes, Moderate

Beginner Shoulder Workout 2

16 mins 42 secs,

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