Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 1 round


Related Workouts

Post Workout Stretches
7 minutes, Moderate
Quick Fitness Challenge
6 minutes, Moderate
High Intensity!
4 minutes, Intense
Widdle the Middle
5 minutes, Intense
Airport Abs
5 mins 30 secs, Beginner
Art of Exercise Freebie C
7 minutes, Beginner

Workouts with the same Equipment

Pull-Up Circuit
9 minutes, Moderate
Push and Pull Arm Essentials
8 minutes, Beginner
Cross HIIT
8 minutes, Moderate
Pull Through
11 mins 33 secs, Intense
Legs, Lats and Love
10 minutes, Intense
Hot Upper Body Pull-Em Ups
6 mins 7 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Pullups

Pullups

Intense 3 mins  
Morning Healing Yoga

Morning Healing Yoga

Moderate 13 mins  
Back   Exercise Mat
Sit Up Machine

Sit Up Machine

Intense 5 mins  
Core  
Back Extensions

Back Extensions

Moderate 6 mins  
Hockey

Hockey

Intense 75 mins  
Machine Muscle Gain

Machine Muscle Gain

Intense 2 mins  
Back   Strength Machine

Workout Categories