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Workouts liked by Mike S.
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20 Minute Full Body Deep Stretch

20 Minute Full Body Deep Stretch

Moderate 22 mins  
Full Body   No Equipment
10 Min Bodyweight Home Before Bed

10 Min Bodyweight Home Before Bed

Moderate 11 mins  
Full Body  
Morning Mobility Routine

Morning Mobility Routine

Beginner 15 mins  
Full Body  
10 Minute Morning Workout Routine

10 Minute Morning Workout Routine

Moderate 11 mins  
Full Body   No Equipment
Fat Burner Cardio Workout

Fat Burner Cardio Workout

Intense 21 mins  
Full Body   No Equipment
Daily Stretch for Mobility

Daily Stretch for Mobility

Beginner 17 mins  
Full Body   No Equipment
High Intensity Super Sweaty HIIT

High Intensity Super Sweaty HIIT

Intense 36 mins  
Full Body   No Equipment
Waist Up Workout

Waist Up Workout

Moderate 10 mins  
Shoulders   Pull Up Bar
Entrenamiento de elevación de cintura

Entrenamiento de elevación de cintura

Moderate 10 mins  
Hombros   Barra fija
腰部向上锻炼

腰部向上锻炼

Moderate 10 mins  
肩部   引体向上器
Entraînement à la taille

Entraînement à la taille

Moderate 10 mins  
Épaules   Barre de traction
30 Minute Cardio Workout At Home

30 Minute Cardio Workout At Home

Moderate 34 mins  
Full Body  
20 Minute Morning Workout

20 Minute Morning Workout

Intense 20 mins  
Full Body  
15 Min Sixpack Workout

15 Min Sixpack Workout

Intense 15 mins  
Core  
10 Min Huge Leg Workout

10 Min Huge Leg Workout

Moderate 10 mins  
Lower Body   No Equipment
Quick 100 Rep Abs Workout

Quick 100 Rep Abs Workout

Moderate 7 mins  
Core  
KickBoxing Cardio Workout

KickBoxing Cardio Workout

Intense 26 mins  
Full Body  
Mountain Top Abs Workout

Mountain Top Abs Workout

Moderate 7 mins  
Core  
15 Minute Arm Tone Burnout

15 Minute Arm Tone Burnout

Moderate 17 mins  
Arms   Exercise Mat
Ultimate HIIT Workout for People Who Get Bored Easily

Ultimate HIIT Workout for People Who Get Bored Easily

Intense 26 mins  
Full Body   Bench, Treadmill, Stationary Bike, Elliptical, Exercise Mat, Dumbbells
Pipeline Matrix Workout | metafit

Pipeline Matrix Workout | metafit

Intense 11 mins  
Full Body   No Equipment
TARIFA workout | metafit

TARIFA workout | metafit

Intense 13 mins  
Full Body   No Equipment
Rebel Mom Workout

Rebel Mom Workout

Moderate 7 mins  
Full Body   No Equipment
A Frame workout | metafit

A Frame workout | metafit

Intense 8 mins  
Full Body   No Equipment
Russian TWISTS

Russian TWISTS

Beginner 2 mins 30 secs  
Core  

 

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