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Workouts created by
Mike S.
Leg Baseline for Chendra
Moderate
42 mins
Legs
Dumbbells, Strength Machine
Upper Body Pull for Chendra
Moderate
55 mins
Full Body
Treadmill, Barbell, Bench, Dumbbells, Strength Machine
Upper Body Pull Routine for Chendra
Moderate
59 mins
Full Body
Treadmill, Strength Machine, Dumbbells, Bench
No weight full body workout for Strip
Moderate
40 mins
Lower Body
Exercise Mat, Chair
Hard Core for Strip
Moderate
38 mins
Core
No Equipment
Leg Day Superset B for Strip
Moderate
35 mins
Lower Body
Dumbbells
SuperSet Workout B for Strip
Moderate
50 mins
Arms
Dumbbells, Chair, Bench
Leg Day Supersets A for Strip
Moderate
45 mins
Lower Body
Dumbbells, Box or Step, Wall, Exercise Mat
SuperSet Workout A for Strip
Moderate
46 mins
Arms
Dumbbells, Bench, Exercise Mat
Light Workout with Shoulder Injury
Moderate
54 mins
Back
Strength Machine, Medicine Ball
Upper Body Routine During Shoulder Recovery
Beginner
16 mins
Back
Strength Machine
Shoulder Rehab PT
Beginner
22 mins
Shoulders
Resistance Bands
Leg A Advanced
Intense
56 mins
Legs
Strength Machine, Barbell, Dumbbells, Box or Step
Push A Advanced (intense
Intense
63 mins
Upper Body
Strength Machine, Dumbbells, Bench
Pull A Advanced (intense)
Intense
73 mins
Back
Strength Machine, Dumbbells, Bench, Barbell
Leg A Fawwaz
Moderate
46 mins
Lower Body
Dumbbells, Box or Step
Pull B Fawwaz
Moderate
44 mins
Arms
Dumbbells
Pull A Fawwaz
Moderate
43 mins
Back
Barbell, Dumbbells, Bench
Push B Fawwaz
Moderate
39 mins
Upper Body
Dumbbells, Bench
Push A Fawwaz
Moderate
40 mins
Arms
Barbell, Bench, Dumbbells, Chair
Leg B for Fawwaz
Moderate
49 mins
Legs
Barbell, Dumbbells, Box or Step
MPS PUSH B (intermediate) ver2
Intense
49 mins
Upper Body
Dumbbells, Strength Machine
Legs B for Strip
Moderate
49 mins
Lower Body
Dumbbells, Box or Step
Legs A for Strip
Moderate
46 mins
Lower Body
Dumbbells, Box or Step
Pull B for Strip
Moderate
44 mins
Arms
Dumbbells
1
2
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Dumbbells, Strength Machine
