6 Weeks
30 Workouts
Avg 38 min
Target Areas: Strengthen Core, Lose Weight, Improve Endurance, Tone Muscle
Equipment: Dumbbells, Bench, Exercise Mat, Box or Step, Wall, Chair
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Added By Mike S |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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