Intense 50 mins  

Legs   Strength Machine, Dumbbell, Barbell

Moderate 27 mins  

Lower Body   Dumbbells, Exercise Machine, Barbells

Moderate 44 mins  

Legs   Strength Machine, Barbell, Chair

Moderate 36 mins  

Legs   Dumbbell, Barbell, Strength Machine

Moderate 10 mins  

Legs   Strength Machine, Barbell, Box or Step, Dumbbell

Moderate 54 mins  

Legs   Barbell, Box or Step, Strength Machine, Cable Pulley Machine, Pull Up Bar, Dumbbells, Jump Rope