MPS LEGS A (Intermediate)

Part 3 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Set 1: 4 rounds

Weights: Heavy

Dumbbell Romanian Deadlifts

12 reps

Rest

1 min 15 secs

Set 2: 4 rounds

Weights: Heavy

Leg Press

10 reps

Rest

1 min 15 secs

Set 3: 5 rounds

Resistance: Heavy

Leg Extensions Machine

12 reps

Rest

1 min 15 secs

Set 4: 5 rounds

Effort: Very Hard

Leg Curl Machine

12 reps

Rest

1 min 15 secs

Set 5: 3 rounds

Weights: Heavy

Standing Right Glute Kickback Machine

15 reps

Transition

15 seconds

Weights: Heavy

Standing Left Glute Kickback Machine

15 reps

Rest

1 min 30 secs

Set 6: 3 rounds

Weights: Heavy

Machine: Seated Calf Extension

15 reps

Rest

1 min 15 secs

Related Workouts

Legs/Glutes At Gym 2.0

13 mins 30 secs, Moderate

Legs Workout + Glutes 1 - (PPL-UL Split)

1 hr 16 mins 33 secs, Intense

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19 mins 48 secs, Moderate

Lower body

4 mins 15 secs, Moderate

Legs: Gym

21 mins 15 secs, Intense

Legs

52 minutes, Moderate

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