Sports Injuries & Prevention / Off ice training
Lunges lunges squats squats jumps jumps and lots of it. All different variants. When you can add moderate weight high rep in. Core and abs every other day. Balance routines daily, single leg ones are prefered. Stretching everyday pre and post workouts and even if you dont work out stretch
Motivation & Support / WHERE IN THE USA U FROM?
Texas....Hook em horns!
Motivation & Support / What motivates you?
Its weird really, at first you try to rationalize not doing a routine then you accept it as not a chore but something good for you but then the switch flips and you crave the feeling and satisfaction. Press on through it and it becomes more of a want too rather than a have too. Good luck
Its a way of tracking how much effort you exerted for a given month and overall. Nothing more, some of us will us it to motivate each other
Its just a way to track how much you have done each month and overall. No prizes or special features. It is a good way to challenge each other to keep going each day if you so choose to engage in those mini challenges with your followers. Really means nothing in the end. I push myself to do better each month using these as a benchmark. Points are awarded for time spent and energy exerted during each excercise type. If you nothing but yoga smaller points if you do high intensity stuff more points awarded.
Welcome Wagon / Hey hey hey!!! Listen up!
When switching to snow tires does the asymetrical tread pattern make a difference on ice traction....sorry couldnt resist ;)
Thanks for the offer to help folks on a serious note......
Help / Only 1 Program @ a time? Wtf..
Same for everyone i believe. It doesnt stop you from doing individual routines on your own however
Welcome Wagon / Can anyone give me advice ?
Nate is correct its all about the result not how fast you get there...good luck
Workouts and Programs / Join Boot camp?
Boot camp is awesome. I do it but not consistently just days when time allows. Youll like it
Motivation & Support / Found any moderate workouts on here that youd recommend?
Try my MPS Laying Low Day...its a little on the intense towards the end but not bad...doesnt feel like much at first but it sneaks up on ya
Welcome Wagon / NO BEIN FUXKIN LAZY ASSES
My initial comment has nothing to do with the intent its the way its said...you dont need to be called lazy or asses or referencing the f words in the open forum. If you want to motivate fine just do it in a respectible manner and that why the inmature wanna be comment. So if im not clear enough - be respectfull of all users here or go play somewhere else
Motivation & Support / Unable to say no.
A little (once in while) indulgence isnt going to do you in unless it is excessive. Meaning all time binging but i usually try to drink a bottle of water with maybe a sweetner such as crystal light or a hot cup of gteen tea does me wonders for cravings
Yes perfectly fine and actually your body needs some down time occassionally to relax...no problem
Weight Loss / Is it possible to get a models gap???
Honestly from a guys (mine) position here: it doesnt look good and is not attractive. Muscular well defined legs are the bomb not skinny anorexic looking ones...just my opinion only. Good luck
I totally agree...i think there are two problems really. 1 inmature people who think they are grown up 2 why in the heck are 10 11 12 13 year olds on here anyway. Im all for fitness for everyone but these kids that weigh 100 lbs soaking weight who think they are overweight is disturbing. I personally would like to see better control but hey its not my app.
You guys/girls do realize how bad it is to give this type of personal information on an open forum right?
Workouts and Programs / Making a custom program
No you cannot create "programs" just individual workouts. Pro gives you additional workouts and unlimited create your own workouts.
If you want to create a program simply schedule your workouts in uour calendar. Same thing really
Women's Locker Room / New Years Resolutions?
None absolutely none....aim low people then no matter what you do you have succeeded..😳 just sayin
Body Building / Anyone tired belly burner,ab belt,or slim away
Personally I wouldnt waste your money on those gimmicks. I am sure someone will say they work but i dont see it
Welcome Wagon / Turkey sandwich?
Go for it! Add some sprouts ummm delicious. I dont do cheese but turkey and sprouts on wheat is one of favs
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