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15 Min Core Booster Abs
Free Moderate Workout

15 Min Core Booster Abs

Moderate   15 minutes

Target Areas: Core

Equipment: No Equipment

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Public
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
35 seconds
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
35 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Jump your feet forward to a squat.
Burpees
45 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
45 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Dips with Leg Extension
Dips with Leg Extension
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconds
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
40 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
20 seconds

Set 8: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
Rest
Rest
40 seconds


Workout Discussion

27 May
like it
15 Mar
How many calories on average will this burn?
21 Feb
perfect workout! incorporated lots of moves! from standard abs moves, to some planks, to even some squats! love this workout!
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Appears In

Abs & Core
Bodyweight

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