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Free Moderate Workout

Mobility Mornings O

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

 
Mobility Mornings O
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

Start today with some dynamic leg movements, before moving into more static stretching poses. Use this time to find your focus for the day!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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