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Beginner Workout Program

Abdominal Foundation I

Beginner    3 Weeks   10 Workouts Avg 14 min

Target Areas: Strengthen Core, Bodyweight, Tone Muscle

Equipment: Exercise Mat, Chair

Abdominal Foundation I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This quick and casual program aims at getting those abdominal muscles moving to a fitter beat. We'll get you started towards reducing that waistline, and by Level 3 of the series you'll be whistling a slimmer tune! Just remember that if you're trying to tone up, you should pair this program with a healthy diet... we need to trim the fat to see those ab muscles! At the end of the program, you'll be able to test your new core with a little balancing test. Good luck, and have fun!

Calendar
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1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 Day 22 23 24 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sergii Ovcharenko
Takisha Wilkins
Marissa Kimble Scott
James Mellor
Wael Ashour
Cool Hand Cope

Currently Enrolled

Pedro R.
Rocco Aquila
Aristian W.
Lindsey Monnens
Keiara W.
Milo Huerta
Jessica Williams
Kat Y.

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